Travel Smoothie Cup
travel smoothie cup Oops, i stained my ceramic elastics BRIGHT YELLOW...anything i can do? ? I've had ceramic braces on my top teeth (metal on bottom) for about a month now...and i've been very ...
travel smoothie cup
 Oops, i stained my ceramic elastics BRIGHT YELLOW...anything i can do?  ?I've had ceramic braces on my top teeth (metal on bottom) for about a month now...and i've been very good (big tea and coffee drinker and i've yet to have a cup since). I had a mango smoothie for lunch yesterday whilst travelling home, didnt brush my teeth until after dinner and this morning i've noticed the elastics are bright yellow! My next tightening appointment is 2.5 weeks... i guess if i had a vanilla milkshake it wouldnt stain my elastics white, would it? No, the stain is permanent on the little elastomeric rings. Call your orthodontist and ask to have them renewed early. |
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Say Goodbye to Unwanted Hunger
Do you feel like you are always hungry? Some people can’t seem to escape the feeling of hunger. They may have just finished a fulfilling meal, yet an hour later they can feel the urge to munch. It is something that occurs naturally, but the real question is, can it be prevented?
The answer is yes. There are certain foods which can suppress your appetite. One of these foods is an apple. Apples are extremely high in fiber and studies reveal that the more fiber you consume the slower the rise of your blood sugar. When your blood sugar rises slowly then you have higher chances of maintaining your hunger hormones in balance. Furthermore, apples require more chewing time which in turn gives your body more time to register that you are no longer hungry. And as an added bonus, remember that apples serve as a natural inflammatory.
Another way to get more fiber into your diet is to consume more ground flaxseed. Flaxseed is not only enriched with fiber but it also provides the body with beneficial omega 3 fats. You can add this particular product into your smoothies, salads, oatmeal, and yogurt (to name a few). As for dining out, remember not to go to a restaurant when you are overcome with hunger. This will lead you to overeat or consume foods that you would not normally eat. But if you happen to be in that situation, remember to order a salad or a cup of soup prior to ordering your actual meal. The salad will slow down the entrance of glucose into your bloodstream and make you less hungry. This way you will not request the biggest meal on the menu when it comes down to ordering your dinner or lunch. So if you feel like you are in a constant battle with hunger, remember that the solution can be as simple as throwing an apple or two in your daily travel bag.
About the Author
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.