Rosemary tea simmered for 3mins then topped up with milk sweetened by a teaspoon of sugar and a dollop of honey and a touch of cream.
Magic, a soother taken frequently and A Pint of Organic Whole Milk three times a Day, Also Not From Concentrate pressed/squeezed Orange Juice. Not forgetting a good tablespoon of mixed blend Honey two to three times a day.

Is really soothing, and really lovely, it always stops me feeling faint. i tend to eat less when i have a cold and i get quite weak.
Meaty food with lots of black pepper or a good meat soup is a excellent meal to have, plenty of garlic and raw or steamed vegetables.
i also bought a mixed fruit and veg smoothie once, it was amazing, soo good, i think all those vitamins were a dream, it was gorgeous and soothing my eyes brightend and my energy levels shot up.

i dont take medicines for flus and cold,
i'd love to hear of any other remedies.....

Anyone else got a non medicinal remedy.