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	<title>Smoothie Cafe &#187; recipe</title>
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		<title>Blender Smoothie</title>
		<link>http://www.smoothie-cafe.com/blender-smoothie/</link>
		<comments>http://www.smoothie-cafe.com/blender-smoothie/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[blender smoothie]]></category>
		<category><![CDATA[blender smoothie maker]]></category>
		<category><![CDATA[blender smoothie recipes]]></category>
		<category><![CDATA[blender smoothie reviews]]></category>
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		<category><![CDATA[immersion blender smoothie]]></category>
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how can i make a smoothie without a blender?

im craving a smoothie right now, but my little brother is sleeping and i can't use the blender because it will wake him up and i'll have to try to get him to go back to sleep...anyways i have strawberry yogurt, blueberries, bananas, and pretty much [...]]]></description>
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		<title>Pro Smoothie</title>
		<link>http://www.smoothie-cafe.com/pro-smoothie/</link>
		<comments>http://www.smoothie-cafe.com/pro-smoothie/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 13:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kenwood pro smoothie maker]]></category>
		<category><![CDATA[nature's best pro smoothie]]></category>
		<category><![CDATA[pro smoothie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothies]]></category>

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what did i do wrong? I ate breakfast and lunch heathily and then came 3 pm and i was starving....?

Breakfast consists of = nutri grain brain, yogurt smoothie. and strawberries
i ate this after i went swimmimg for a team and jogging around the nieghbor hood...before i went swimming i had a 1/2 banana 
lunch [...]]]></description>
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		<title>Smoothie Concentrate</title>
		<link>http://www.smoothie-cafe.com/smoothie-concentrate/</link>
		<comments>http://www.smoothie-cafe.com/smoothie-concentrate/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 18:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[dr.]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie concentrate]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[smoothie concentrate




I found an excellent Treatment/cure for Flu and colds, anyone got any more?

Rosemary tea simmered for 3mins then topped up with milk sweetened by a teaspoon of sugar and a dollop of honey and a touch of cream.
Magic, a soother taken frequently and A Pint of Organic Whole Milk three times a Day, Also [...]]]></description>
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		<title>Smoothie Recipies</title>
		<link>http://www.smoothie-cafe.com/smoothie-recipies/</link>
		<comments>http://www.smoothie-cafe.com/smoothie-recipies/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 22:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
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how to kill off avocado taste? any ice cream or smoothie recipies with avocados?


by the way using ONLY fruits or veggies


don't put avocado in ice cream..you will ruin the dessert and an opportunity to make some great guacamole
















































	




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   [...]]]></description>
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		<title>Smoothie Recipes</title>
		<link>http://www.smoothie-cafe.com/smoothie-recipes-2/</link>
		<comments>http://www.smoothie-cafe.com/smoothie-recipes-2/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 07:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
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		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[smoothie recipes for kids]]></category>
		<category><![CDATA[smoothie recipes for weight loss]]></category>
		<category><![CDATA[smoothie recipes simple]]></category>
		<category><![CDATA[smoothie recipes with frozen fruit]]></category>
		<category><![CDATA[smoothie recipes without yogurt]]></category>

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Smoothie Recipes without Yogurt and Bananas?

Does anyone have a recipe for a smoothie that doesn't include yogurt and bananas? My sister hates yogurt (alot) and I can't stomach bananas. Thanks a bunch! ♥


No Yogurt frozen fruit smoothie
1 cup slices Peaches,frozen, no sugar
1 cup Triple Berry Mix, frozen
1 cup nonfat, Milk,
1 tbsp Flax Seed Meal [...]]]></description>
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		<title>Smoothie Ingredients</title>
		<link>http://www.smoothie-cafe.com/smoothie-ingredients/</link>
		<comments>http://www.smoothie-cafe.com/smoothie-ingredients/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 11:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
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		<category><![CDATA[energy builder]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit smoothie ingredients]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[strawberry smoothie ingredients]]></category>
		<category><![CDATA[substantial step]]></category>
		<category><![CDATA[tasty drink]]></category>
		<category><![CDATA[whey powder]]></category>
		<category><![CDATA[yoplait frozen smoothie ingredients]]></category>
		<category><![CDATA[yoplait smoothie ingredients]]></category>

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What ingredients would you put in a smoothie to boost one's energy level &#038; is nutritious?

My son is a construction worker and I would like to make him a smoothie before he goes to work out in the hot sun all day.  Any suggestions?  
Thank you all in advance for your answers! [...]]]></description>
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		<item>
		<title>Smoothies Maker</title>
		<link>http://www.smoothie-cafe.com/smoothies-maker/</link>
		<comments>http://www.smoothie-cafe.com/smoothies-maker/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 12:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[keywords]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[smoothies maker]]></category>
		<category><![CDATA[source article]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[smoothies maker




How do you make smoothies with an ice cream maker?

I have a cuisinart ice cream maker and it didn't have the directions in the box. We bought i tlike 5 years ago so i can't return it... please help


I have the same kind of ice cream maker.  In the recipe booklet it tells [...]]]></description>
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