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	<title>Smoothie Cafe &#187; food</title>
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	<link>http://www.smoothie-cafe.com</link>
	<description>Smoothie Recipes</description>
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		<title>Smoothies Recipes</title>
		<link>http://www.smoothie-cafe.com/smoothies-recipes/</link>
		<comments>http://www.smoothie-cafe.com/smoothies-recipes/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothies recipes]]></category>
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		<category><![CDATA[smoothies recipes for weight loss]]></category>
		<category><![CDATA[smoothies recipes with spinach]]></category>
		<category><![CDATA[smoothies recipes with yogurt]]></category>

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What are some good RAW vegetable recipes/smoothies?

I am going to start eating a lot of raw veggies to loose wieght and for my general health and to detoxify my body. If you know of any good tasting recipes please share them! Also if someone knows which vegetebles produce the most alkali metals, can you [...]]]></description>
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		<title>Blender Smoothie</title>
		<link>http://www.smoothie-cafe.com/blender-smoothie/</link>
		<comments>http://www.smoothie-cafe.com/blender-smoothie/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[blender smoothie]]></category>
		<category><![CDATA[blender smoothie maker]]></category>
		<category><![CDATA[blender smoothie recipes]]></category>
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		<category><![CDATA[recipes]]></category>

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how can i make a smoothie without a blender?

im craving a smoothie right now, but my little brother is sleeping and i can't use the blender because it will wake him up and i'll have to try to get him to go back to sleep...anyways i have strawberry yogurt, blueberries, bananas, and pretty much [...]]]></description>
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		<title>Smoothie Diet</title>
		<link>http://www.smoothie-cafe.com/smoothie-diet/</link>
		<comments>http://www.smoothie-cafe.com/smoothie-diet/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 19:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
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I'd like to try the smoothie diet for detoxing?

I would like to lose about 10 pounds (however long it takes to do it) so I started eating a lot of fibre rich foods and eating throughout the day- I would like to try the smoothie diet for about a week to jump start it [...]]]></description>
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		<title>Smoothie Base</title>
		<link>http://www.smoothie-cafe.com/smoothie-base/</link>
		<comments>http://www.smoothie-cafe.com/smoothie-base/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[best smoothie base]]></category>
		<category><![CDATA[café]]></category>
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How do I make an orange smoothie or orange vanilla smoothie?

or a smoothie that has a main base of orange and is delicious


VANILLA ORANGE SMOOTHIE
1 cup milk
3/4 cup vanilla yogurt or ice cream
1 can (6 oz) frozen orange concentrate
1 tbsp. honey (or to taste)
1/2 tsp. pure vanilla
2-3 drop pure orange oil
1 dozen ice cubes
Process [...]]]></description>
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		<title>Pro Smoothie</title>
		<link>http://www.smoothie-cafe.com/pro-smoothie/</link>
		<comments>http://www.smoothie-cafe.com/pro-smoothie/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 13:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kenwood pro smoothie maker]]></category>
		<category><![CDATA[nature's best pro smoothie]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothies]]></category>

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what did i do wrong? I ate breakfast and lunch heathily and then came 3 pm and i was starving....?

Breakfast consists of = nutri grain brain, yogurt smoothie. and strawberries
i ate this after i went swimmimg for a team and jogging around the nieghbor hood...before i went swimming i had a 1/2 banana 
lunch [...]]]></description>
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		<title>Oster Blender Fusion</title>
		<link>http://www.smoothie-cafe.com/oster-blender-fusion/</link>
		<comments>http://www.smoothie-cafe.com/oster-blender-fusion/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 09:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blender]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[oster blender fusion]]></category>
		<category><![CDATA[oster blender fusion parts]]></category>
		<category><![CDATA[parts]]></category>

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		<description><![CDATA[oster blender fusion




Which is a better blender?

The Blendtec Blender or Oster Fusion?
Thats the feedback I have been  hearing. Although I still think the Blentec is cooler, I guess I will have to go with fusion.


I have the OSter Fusion, and so far it's the best blender I've had.
















































	




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 [...]]]></description>
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		<item>
		<title>Smoothie Travel</title>
		<link>http://www.smoothie-cafe.com/smoothie-travel/</link>
		<comments>http://www.smoothie-cafe.com/smoothie-travel/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 08:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[smoothie travel]]></category>
		<category><![CDATA[smoothie travel cup]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[smoothie travel




What makes you happy?

coconuts, summer, traveling, flip flops, swimming, skiing, amazing people, mountains, beaches, painted nails, big sunglasses, high heels, lollipops, showers, flowers, notebooks, poetry, cities, skyscrapers, clouds, movies, songs, pajamas, socks, slippers, bananas, cookies, strawberries, andy type of melon, blankets, pillows, snuggie commercials, photography, meeting new people, airplanes, airports, candy, books, pens, hot [...]]]></description>
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