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	<title>Smoothie Cafe &#187; diet</title>
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		<title>Smoothie Diet</title>
		<link>http://www.smoothie-cafe.com/smoothie-diet/</link>
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		<pubDate>Thu, 13 Jan 2011 19:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
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I'd like to try the smoothie diet for detoxing?

I would like to lose about 10 pounds (however long it takes to do it) so I started eating a lot of fibre rich foods and eating throughout the day- I would like to try the smoothie diet for about a week to jump start it [...]]]></description>
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		<title>Smoothie Recipes For Optimum Health</title>
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		<pubDate>Wed, 01 Sep 2010 08:12:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Diet Smoothie</title>
		<link>http://www.smoothie-cafe.com/diet-smoothie/</link>
		<comments>http://www.smoothie-cafe.com/diet-smoothie/#comments</comments>
		<pubDate>Sun, 17 May 2009 17:19:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet smoothie drinks]]></category>
		<category><![CDATA[diet smoothie shakes]]></category>
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on the abs diet ultimate power smoothie what is best way to add oat cereal can you cook it on stove?

and for how long?many thanks
sorry should have explained better have no microwave at moment lol


I use instant oatmeal. I heat it in the microwave for about 1 minute then let it cool before putting [...]]]></description>
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		<title>Diet Smoothie Recipes</title>
		<link>http://www.smoothie-cafe.com/diet-smoothie-recipes/</link>
		<comments>http://www.smoothie-cafe.com/diet-smoothie-recipes/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Dieting: What do you think of this homemade smoothie recipe?

Alright, I'm going on a diet, just to drop a couple of pounds, so don't worry. And I originally was going to purchase Slim Fast shakes, but apparently there was a recall. So I decided to make a smoothie at home. I just made [...]]]></description>
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		<title>Smoothies For Weight Loss</title>
		<link>http://www.smoothie-cafe.com/smoothies-for-weight-loss/</link>
		<comments>http://www.smoothie-cafe.com/smoothies-for-weight-loss/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 07:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Is this a good weight plan teen?

Hi (:
I was looking at other questions and it gave me an idea to make a weight loss plan let me know what i need too improve and if its okay?
Breakfast: some orange juice with cereal.
Lunch:Fruit Salad
Snacks:Fruit,snack bars,smoothies
Dinner:Weight watchers food..could be anything.
Exercise:
Yoga for 20 Mins
Dancing For [...]]]></description>
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		<title>Diet Smoothies</title>
		<link>http://www.smoothie-cafe.com/diet-smoothies/</link>
		<comments>http://www.smoothie-cafe.com/diet-smoothies/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 12:26:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoothie]]></category>
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How do I start a Raw Food Diet?

I wanted to eat just fruits and veggies maybe yogurt as well but I need a little more research into it. What is a Raw food diet? Do I need to take a vitamin or something?
Can I make Fruit Smoothies using fruit and ice?


raw food is basically [...]]]></description>
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		<title>Smoothie Detox</title>
		<link>http://www.smoothie-cafe.com/smoothie-detox/</link>
		<comments>http://www.smoothie-cafe.com/smoothie-detox/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 20:04:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Do you think this is a good idea?

Going on holiday in five days to a notorious partying destination in spain but I've decided to combine the party atmosphere with a relaxing detox during the day. This includes eating fruit for breakfast, wheatgrass shots, fruit vegetable smoothies for lunch and meat/ fish and salad/ veggies [...]]]></description>
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