Smoothie Freeze
smoothie freeze How do you make a fruit smoothie with frozen mixed fruit? so i only have frozen mixed fruit, but are the other ingredients to use to make a fruit smoothie? Here are some good re...
smoothie freeze
Juice Smoothies
Juice Smoothies provide essential nutrients and vitamins to help boost your immune system and promote health. Juice smoothie are becoming more popular as a great way to get your daily allocation of fruit and vegetables. To have your juice smoothie is very easy.
Juice smoothie is made from blending of fruit or vegetable with milk or yogurt. You can try to mix several fruits or vegetables to get different taste. You can create your own juicing in a glass to suit you, recipes are great for experimenting.
How to make juice smoothie?
If you don’t like many juice smoothie recipes are very forgiving, you can pretty much change them to suit your taste and needs. There are however a few tips that will save you money and make your juice smoothie taste great.
Strawberry smoothie recipe
1 Banana
A handful of strawberries
Low fat milk
Start your juicing by adding the ingredients into your juicer and blend until it has a smooth texture, pour into a glass and enjoy. Chopped up frozen strawberries and very ripe bananas will help you to have best result. Green bananas tend to taste less like bananas so let them go brown.
Juice smoothie is ready for drunk. This makes a very low fat meal in a glass, it will keep you full for ages and the natural sugars are an easy to digest energy source.
Sometimes, fresh fruit can be quire expensive. You can use frozen fruit, freezing preserves the nutrients in many fruits and vegetables. Tinned pears and peaches can be used to bulk out your juice smoothie.
If you buy berries then freezing them not only makes them last longer but stops them losing the vitamins they contain. Frozen fruit also tends to bring out the taste when used in a smoothie.
If you want to buy a tinned fruit make sure you get tinned fruit in fruit juice rather than syrup. You have to wash any fresh fruit you buy, unfortunately the commercial growers spray a on of chemicals on fruits and vegetables that can make you ill. Buy organic if you can afford it.
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