smoothie travel mug

smoothies....? i wanna start making smoothies inn the morning and taking them to school (kinda like a breakfast) but then i relized...all i have is water bottles..travel mugs..and thermos' and none of those seem suitable for putting smoothies into...so im wondering whats the best thing to put home made smoothies into without looking like an idiot? I would suggest a travel mug. Unless it's transparent, no one should be onto your smoothie habit. Another great thing about the travel mug is, chances are, it's insulated. Which means, your smoothie is nice and cool for longer. Pick up a straw, courtesy of McD's, and you're good to go. (The wide opening of their straws works well with a nice, thick smoothie. You can also keep the straw clean before you enjoy your smoothie, with its paper wrapper). If you're worried about feeling silly, just sit in the back corner. Hope this helps.

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Diet For Abs - Explore 5 Ways to Give Your Diet a Makeover

Tip #1: Start The Morning Correctly

· Breakfast is in an integral part of the diet for abs; it helps in avoiding overeating as the day goes by. If you are usually short of time in the morning, a breakfast protein smoothie is as good as anything to go. They're nice substitute for anything that makes up for a healthy breakfast; nevertheless they are always nutritious and satisfying. Pour that smoothie into your travel mug and take it wherever you go!

Tip #2: Consume More Veggies

"I'm well aware that I ought to be eating more vegetables but what am I suppose to do with such a tight schedule?" This question pops up so many times. Here are some useful suggestions-

· Greens powder - Greens powder is a quick trick, 1 teaspoon a day ought to do it. A concentrated mixture of vegetable powders, some antioxidants, and a couple of other plant fibers is called greens powder. It certainly can't totally be used to substitute vegetables, but it surely aids anyone who is a little time-strapped.

· Buy fresh or frozen veggies - Well can't say its absolutely fresh or anything, but frozen veggies still preserve most of their nutrient value and guarantee a good alternative for a person who faces trouble in keeping his fridge stocked with fresh and wholesome vegetables. One should try searching for a hand full of frozen spinach, some bell peppers, and perhaps asparagus too. Green veggies like peas and green beans should always be high on the list along with flat stomach exercise.

Tip #3: Always Choose The Real-Thing

There is always processed snacks available, not to forget junk food which can be very deadly to your diet. Therefore it becomes important to look for low calorie substitutes and low-carbohydrate foods that we can relish. If you have a choice to make between a good-quality chocolate bar or to ordinary convenience store bars, definitely go for the high-quality choice to gorge on to supplement your exercises for abs.

Tip #4: Eat These Power Wellness Foods

· Fruits like berries.

· Vegetables either fresh or frozen.

· Whole grains.

· Seeds and nuts go for walnuts and almonds too.

· Organic dairy; free from pesticide and antibiotic residues.

· Beans and legumes

· Avocados

· Flaxseed oil, olive and walnut oil.

Tip #5: Find Recipes, Books, Stores and Restaurants

· Locate natural health food stores in your area -

Try Japanese, Chinese, Greek, and Indian grocery shops for fresh fruits and veggies in order to pursue the diet for abs if access to natural and organic products is out of reach in terms of your budget.

· Good cooking books can reveal a couple of little known truths about a healthy diet- One such is Vegetarian Cooking For Everyone by Deborah Madison.

· Look for healthy restaurants around your neighborhood - They can help you break the myth that healthy food is usually not tasty.

Now you know how to improve your dietary routine the easy way. Just apply these simple suggestions to your daily diet, combine them with proper exercises for abs training and you will not have to wait for effects long.

Gerry Jameson

http://exercises-for-abs.net/

About the Author

Gerry Jameson is 41 years old, happily married with two daughters and living in Dundee. His passion is personal development especially if it comes to improving health and weight loss

He struggled to lose weight for years until 2007 when he achieved his goal and ditched 43 pounds in total.

He managed to change his diet, fitness level and most importantly mindset which resulted in dreamed weight loss.

Now his intention is to help others who struggles as he did in the past to achieve their goals.
http://exercises-for-abs.net/