diet smoothie recipes

Dieting: What do you think of this homemade smoothie recipe? Alright, I'm going on a diet, just to drop a couple of pounds, so don't worry. And I originally was going to purchase Slim Fast shakes, but apparently there was a recall. So I decided to make a smoothie at home. I just made up a random recipe, here it is: 2 bananas 2 handfuls of raspberries 1 scoop low fat plain ice cream cap full of vanilla extract and a splash of milk Is this good for a diet? What can I do to make it more healthy? Any other healthy smoothie recipes that you suggest? This is very appreciated guys/girls, thanks! drop the ice cream, no nutritional value too many bananas too. 1 should be enough. try 1/2 cup of oatmeal 1 banana scoop of protein powder 8 ounces of fat free milk. you should also be eating other food, don't just drink those shakes. don't think of it as a diet, what works is changing your eating habits. Doing weird diets for a short amount of time never works because you aren't changing the way you eat, you are just doing something temporary. educate yourself on healthy eating count your calories and exercise. And I guarantee you will lose weight.

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Speed Weight Loss and Double Energy Levels: Coconut Ginger Smoothie

Faster Metabolism : This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.

COCONUT GINGER SMOOTHIE

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1/4 cups apple juice

1 pinch coconut, grated or. . . 1 tablespoon coconut milk *

1/2 banana

1/4 teaspoons ginger root fresh, peeled, grated

1/2 cups crushed ice or 2 small ice cubes

can be made from fresh or dried coconut or purchased bottled. Do not use the canned coconut mix for mixed drinks as it is very sweet and different.

If using fresh coconut, cut coconut meat into 1ʺ pieces & place equal amounts of coconut & hot water in food processor or blender. Puree at high

speed for a couple of minutes, let steep for 30 minutes. Then pour into a strainer set over a bowl.

Press on the pulp and squeeze by the handful to

extract as milk as possible. Pour the milk through a fine mesh strainer. For dried coconut: use 1 cup p unsweetened, dried coconut with 1 1/2 cups hot tap water.

Allow to stand for 5 minutes. Puree one minute and proceed as above. Will keep up to three days refrigerated and indefinitely, if frozen. Blend all ingredients in a blender or food processor until smooth.

Good to Know:

Stronger Bones : The sterols in Coconut mimic the action of progesterone, a key hormone for bone strength., experts at Indianas Purdue University. Plus, coconut oil nourishes the pancreas, so pancreatic enzymes cab better absorb bone fortifying minerals like Calcium.

A Healthier Heart: Coconut's powerful anti-oxidants neutralizes the free radicals that contribute to the build up of bad cholesterol, while it's healthy fats help the body produce good cholesterol. This cuts heart disease by 67 %. -First Magazine

For over 130 plus Healthy Fruit Smoothie Recipes: visit :http://www.fruitsmoothierecipe.bravehost.com/coconut.html

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For over 130 plus Healthy Fruit Smoothie Recipes: visit :http://www.fruitsmoothierecipe.bravehost.com/coconut.html

Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more : http://www.medicalfactsandfallacy.bravehost.com/